Depression, anxiety, and mood disorders are among the most common and well-understood mental health challenges—and the good news is, therapy works. With the right support, you can find relief and regain control of your life.

I’ve helped many individuals in the Lake Norman area overcome these struggles. Our work together will be rooted in proven, effective treatment approaches designed to reduce and eliminate symptoms. We’ll focus on practical, day-to-day strategies that create lasting change—addressing sleep and eating patterns, incorporating movement, identifying support systems, increasing emotional awareness, and shifting unhelpful thought patterns that keep you stuck.